Easy Baked Crusted Parmesan Chicken Tenders

Easy Chicken Tenders

What better way to enjoy a roast chicken for lunch or dinner than to make your very own homemade herb serving this with some baked vegetables or roasted potatoes. Why not try our Homemade Roast chicken with Cherry Tomato Stuffing and Onion.

How To Make 3: Easy Baked Crusted Parmesan Chicken Tender

4 Serving

25 Minutes

210 Calories


  • 15 chicken tenders
  • 1 cup of breadcrumbs
  • 1/2 parmesan, grated
  • 125 ml of milk
  • 2 eggs, lightly whisked
  • 165ml of mayo
  • 3 tbsp of sweet chilli sauce
  • Cooking oil spray
  • 500g frozen sweet potato fries


  • Step 1: Preheat the oven to 200 degrees. Line over trays with baking paper.
  • Step 2: In a bowl, add the breadcrumbs and parmesan. Stir this in. Next, grab another bowl and add your egg and milk. Dip your chicken pieces in the egg mixture, followed by the breadcrumb mixture to coat. Place your chicken tender on the prepared tray. Spray with oil.
  • Step 3: On a second try, spread out your sweet potato fries. Bake the sweet potato (as per the instructions on the packet) or until golden brown. Bake the chicken for 15 minutes, turning halfway through cooking and spray some more olive oil.
  • Step 4: Add your mayo into a bowl, followed by stirring in the sweet chilli sauce.