4 Serving
20 Minutes
491 Calories
Ingredients
- 2-3 boneless free-range skinless chicken breasts (cut into chucks)
- 1 tbsp oil (sunflower or you choice of oil)
- 1 tbsp of butter
- 1 medium onion, diced
- 1 tsp of fresh ginger, finely minced
- 2 cloves of garlic, finely minced
- 4 tbsps organic tomato paste
- 1 tbsp garam masal
- 1 tsp of paprika or chilli flakes, adjust to taste
- 1 tsp mustard seeds
- 1 tsp kosher salt
- 1/4 tsp fresh black pepper
- 1 cup heavy cream or you can substitute for low fat yoghurt. Cooked rice (Basmati) either in a rice cooker or in a pot with salted water.
- Naan for serving
Method
- Step 1. Grab a large skillet or saucepan and place this over medium-high heat. Add the oil, butter, and onions making sure you cook your onions down until they're lightly golden about 3-4 minutes. Next, your fresh ginger and garlic and let this cook for about 30 seconds. Keep stirring so it doesn’t burn.
- Step 2. Add your diced chicken, tomato paste, and your spices. Cook this for about 5-6 minutes or until everything is cooked through.
- Step 3. Add the heavy cream or your substitute and simmer for another 8-10 minutes, stirring occasionally. Once ready, serve this over some basmati rice.