6 Serving
65 Minutes
347 Calories
Ingredients
- 2 free range boneless chicken breast
- 3 cloves of garlic, crushed
- 1 onion, finely chopped
- 4 cups of chicken liquid stock
- 6 cups of water
- 1 cup of long-grain white rice
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced crosswise 1/4 inch thick
- 2 tbsp of fresh dill
- 2 tbsp olive oil
- 4 cups of fresh spinach
- 1/4 lemon juice
Method
- Step 1: Heat the olive oil in a large soup pot set over medium heat.
- Step 2: Add the onion and sauté until translucent, about three minutes followed by the garlic and sauté this for a further two minutes.
- Step 3: Add the chicken liquid stock, water, raw chicken breasts and rice. Bring this to a boil and simmer for 20 minutes.
- Step 4: Remove the chicken and shred it with 2 forks. Once shredded, place it back in the pot along with celery, carrots, salt, pepper, and fresh dill.
- Step 5: Simmer for 15 minutes then stir in your fresh spinach and lemon juice. When the spinach has wilted, your chicken soup is done!